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Power Development, Part IV: Tools and Strategies

gym floor

In our last three posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ , http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ , and http://www.cissik.com/blog/?p=1723&preview=true ) we covered background information behind training for power, cautions with it, and principles behind program design. With this post we’ll cover some of the tools and strategies that are used in power training.   The following is a list of tools and strategies used in power training. It’s not a comprehensive list, but it does cover the major ones: Olympic lifts Plyometrics Jump squats Bench throws Power lifting...

Power Development, Part III: Principles

In our last two posts ((http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ and http://www.cissik.com/blog/2017/02/power-development-part-ii-cautions/ ) we covered background information behind training for power as well as cautions with it. With this post we’ll cover some principles behind program design when it comes to power training.   In terms of principles: It’s a skill You have to train explosively Train it outside the weight room Prioritize it Train it realistically Technology is great, but…   It’s a skill I’ve included this in both of the last two...

Power Development, Part II: Cautions

In a previous post (http://www.cissik.com/blog/2017/01/power-development-part-i-foundations/ ), we covered some of the qualities that are necessary to have an explosive athlete. Before jumping into the nuts and bolts of power training, it’s important to keep things in perspective. This post is going to cover six cautions to keep in mind with power training and your athletes: Too much of a good thing Don’t let power training distract from your goal Our athletes are not Olympic lifters There is no best It’s...

Power Development: Part I, Foundations

jump

Power, the ability to exert force quickly, is something that all athletes are interested in. It is something that underpins almost every athletic skill as they are performed in sports. This includes everything from running, to changing directions, to jumping, to throwing an object, to kicking an object, to hitting an object, etc. All of these require force exerted quickly. This article is going to go over those qualities that are necessary for power development, cautions associated with power training,...

Power Training: Critical But Keep It In Perspective

For me, power is about the ability to express force quickly. I understand there are better definitions out there, but this is how I explain it to my athletes. Sometimes the purpose of a textbook writer is to classify things in new ways so that you purchase their book. If you consider power in light of that definition, then it is critical to the success of just about every type of athlete.   There are a lot of great gadgets...