Developing Speed
Speed. Regardless of the sport, speed is essential to success. It is so important that coaches recruit speed, prize and reward it, and spend a lot of time training for it. This...
Speed. Regardless of the sport, speed is essential to success. It is so important that coaches recruit speed, prize and reward it, and spend a lot of time training for it. This...
Strength is an important quality for athletes. Strength has the potential to improve performance and to prevent injuries. It improves performance because it underpins many sports skills. This blog will talk about...
The Olympic lifts have been a mainstay of strength and conditioning programs for decades. The rationale is that they are a whole body exercise, done from a standing / athletic position, and...
I was working out in a commercial fitness center the other day when several high school girl softball players came in with their trainer. Their trainer then proceeded to have them do...
I'm going to start this post with a workout program. Below is a look at a week of workouts for an elite, international-caliber sprinter. This is a late preparatory phase/early pre-season phase...