Just Because Olympic Lifters Do It…
Weightlifting is what got me into strength and conditioning. Back when I started out there was no Cross Fit as a result there were more people fencing than doing the Olympic lifts. ...
Weightlifting is what got me into strength and conditioning. Back when I started out there was no Cross Fit as a result there were more people fencing than doing the Olympic lifts. ...
One of the most explosive exercises in strength training is the snatch. The snatch is a total body exercise and is the first exercise contested in Olympic lifting competitions. For this exercise,...
As of this writing I’m a 47-year old fart who besides coaching and teaching still tries to work out daily to keep in shape. The nature of those workouts have changed a...
At the end of the day, the justification for using strength and conditioning for athletes boils down to two things; preventing injuries and improving performance. This is done in an environment where...
Coaches are always looking for more effective ways to coach. We all have to learn over the years that our coaching needs to be clear, concise, and memorable. Vern Gambetta calls this...