kettlebell swing

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Kettlebell Swings: Simple but Very Effective

The kettlebell swing exercise is one of my favorite exercises for metabolic conditioning, warming up, and even core training. It’s a relatively simple exercise to master, works most of the muscles of the body, is rhythmical in nature, and is conducive to having teams perform the exercise.   Let’s start with how to perform the exercise. This exercise begins with the kettlebell on the ground. Approach the kettlebell and straddle it. I like to have the feet about shoulder-width apart....

Work Your Entire Body With These Kettlebell Lifts

Kettlebells are great tools for metabolic conditioning, muscular development, and strength development.  They are also a good exercise tool if you don’t have a lot of time to train.  This post is going to give you three simple exercises that you can do with kettlebells that will train most of the muscles of your body.   Kettlebell swings The kettlebell swing is a great exercise for people that don’t have a lot of time to train.  To perform this exercise,...