There are an almost unlimited number of pushing exercises for the upper body that develop the muscles of the chest, shoulders, and triceps. Many of these are done with bodyweight (dips, push-ups,...
The kettlebell press is a great exercise for the strength and conditioning of athletes. It is done standing up, like sports. The athlete trains one side of the body at a time, which...
The standing kettlebell press is one of the best kettlebell exercises for an athlete’s upper body strength. This exercise works the muscles of the shoulder, triceps, and develops a strong core to...