The jump rope is a simple yet important strength and conditioning tool. For a few dollars the jump rope helps to develop coordination, conditioning, foot/ankle/shin strength, foot speed, and even athleticism. This...
Warming up is an important aspect of any practice or workout and it’s also one that is frequently misunderstood. This post will give you some thoughts about how to construct an effective...
I put out a tweet last week about the value of jumping rope. I figured it is worth a post to discuss the value of jumping rope, at least the value in...