core training

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Shake Up Your Warm-Up, Part 5: Putting Everything Together

In the first four parts of this series we covered dynamic flexibility exercises, core training, prehab training, and jumps and throws as warm-up (see http://wp.me/p1XfMm-2O , http://wp.me/p1XfMm-2S , http://wp.me/p1XfMm-2V and http://wp.me/p1XfMm-2Z ). This part will focus on putting everything together. We’re going to focus on three workouts; a lower body workout, a chest/shoulders/triceps workout, and a back/biceps workout. Lower Body Workout: We’ll do a pretty straightforward lower body workout. We’ll start with leg extensions to warm up the knees, progress...

Shake Up Your Warm-Up, Part 2: Core Training

The first part of this series covered using dynamic flexibility exercises as part of the warm-up (see http://wp.me/p1XfMm-2O ). This part will cover core training. Core training is a type of exercise that really lends itself to being incorporated into the warm-up. Years ago the English language became politically correct. Jungles became rainforests, swamps became wetlands, and ab work became core training. Core training has been done for as long as people have worked out, but lately the options for...