Strength Training And The Throws
Legendary throws coach Don Babbitt has an excellent article on strength training and the men’s throws in track and field. In this article, Coach Babbitt is drawing on more than 30 years...
Legendary throws coach Don Babbitt has an excellent article on strength training and the men’s throws in track and field. In this article, Coach Babbitt is drawing on more than 30 years...
The Olympic lifts and their variations are a popular tool with strength and conditioning coaches. The lifts train the entire body, involve exerting force against the ground, involve the bar moving at...
Strength and conditioning coaches come from a variety of athletic background and all have unique histories with training. Just like with everyone else, it’s not unusual for a strength and conditioning coach...
The things that make one an elite weightlifter are fascinating to study. In 1984 Kauhanen et al published a study looking at 13 Finnish weightlifters. Seven of the lifters were elite lifters,...
The Olympic lifts and their variations are used extensively in the conditioning of athletes. This is because they are a ground-based, total-body exercise that develops power against resistance. While competitive weightlifters and...