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Supersets: For More Than Just Bodybuilders

bench press

Supersets have been around bodybuilding circles for a long time. Basically, supersets involve pairing two exercises and performing sets of them in an alternating fashion with little rest between them. For example, push-ups and bench press. Perform a set of push-ups then a set of bench press, continue alternating.   It can be done with similar muscle groups (the example above) or with opposing muscle groups. In that circumstance, one might superset dips and pull-ups.   The benefit of supersets...

Should Athletes Train Like Bodybuilders?

Bodybuilders and Olympic lifters have very different ways of approaching the volume of their training. Bodybuilders are used to thinking that they need to train to failure (or close to it) in order to maximize the gains in muscle mass from training. Olympic lifters are focused on the speed of their movements and on technique, so training to failure is a negative for them because of how that level of fatigue negatively impacts velocity and technique.   The question is,...

You Don’t Need To Do Everything At Once

As a coach, it’s difficult sometimes to understand that you cannot do everything that you want to with your athletes. There’s never enough time in the day. Good coaches eventually learn to determine what is most important and then prioritize it in training.   This is especially true in the strength and conditioning field. There are so many exercises, tools, and schools of thought that it is difficult to determine what is most important and to prioritize it. For example,...