back chain


It’s Important To Train Hip Extension

I’m a huge fan of what I call puling or hip extension exercises to help develop athletic strength and power. Normally these are variations of the deadlift, Romanian deadlift, or good morning. These exercises develop the lower back, glutes, and hamstrings in a way that makes them all work together. This translates to sprinting, jumping, landing, throwing, hitting a baseball or softball, in fact many sports skills.   I do occasionally like to supplement other exercises to train this area...