Athletes are not -ers
Many strength and conditioning coaches got into the field because they believe in strength and conditioning and are probably passionate about their own training. This is a good thing, you don’t want...
Many strength and conditioning coaches got into the field because they believe in strength and conditioning and are probably passionate about their own training. This is a good thing, you don’t want...
The push jerk is another great exercise for developing power in a team strength and conditioning setting. This exercise is performed standing up, uses most of the muscles of the body, and...
In a previous post we talked about how not to do strength and conditioning in a team setting. In this post I’m going to present some thoughts about strength and conditioning in...
In a previous post we talked about the fact that sprinting starts with the feet. While that is true, a sprinting athlete has to do something with their feet beyond just have...
When working with athletes in a team sport setting there is never enough time to do everything that we want to do. This requires us to prioritize training and to carefully consider...