Shuffling is about Moving Side to Side
The shuffle is a fundamental motor skill in many sports. The shuffle involves moving from side to side while facing straight forward. This is a motor skill that is done for short...
The shuffle is a fundamental motor skill in many sports. The shuffle involves moving from side to side while facing straight forward. This is a motor skill that is done for short...
In a previous post we covered a study by Appleby et al (2019) examining the impact of unilateral (step ups) versus bilateral (squats) lower body training on strength. The authors essentially found...
With a large part of the country in quarantine, or shelter in place, a lot of strength and conditioning facilities are closed. Even though facilities are closed, athletes still need to stay...
Program design isn’t a very complicated thing when we’re just talking about lifting weights. Want to get stronger? Train heavy. Want to become more explosive? Train explosively! The lifts that involve the...
Speed is an important skill in most sports. We all write volumes about it, go to clinics to pick up new drills and movement cues, and seek out speed training gurus. Our...