Publications and media

Recent articles


Use pause lifts to increase strength and power for STACK

An old school core routine that will shred your abs for STACK

Build explosive power with these contrast training workouts for STACK

The Overhead Squat for STACK

How to (really) build endurance in Muscle and Performance magazine, August 2016

John’s interview in Muscle and Performance magazine on the future of fitness

3 Exercises To Improve Horizontal Force Production for Muscle and Performance Magazine

3 Moves For Steel-Cable Hams for Muscle and Performance Magazine

Components of a Workout for Modern Athlete and Coach, July 2016

Strength and Conditioning Concepts for the Track and Field Coach for Modern Athlete and Coach, April 2016