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Narcissism and Coaching: Is It Bad?

Matosic et al in the Scandinavian Journal of Medicine and Science in Sports have an interesting article examining the impact of coach narcissism on whether athletes are more autonomous or are more controlled.  The authors define narcissism as follows: “Narcissism is a self-centered, self-aggrandizing, dominant, and manipulative interpersonal orientation. Individuals… seek attention and admiration, feel entitled, and are amoral, focusing on personal benefit, even at the blatant expense of others (pg. 255).” The authors suggest that this is not a...

Teams Win Championships: A Case Study

Players win games, teams win championships. To me that phrase means that individuals have great statistics in sports, but it takes a group of people working together in order to achieve greatness when faced with other groups of people that want to accomplish the same thing. Two seasons with one of my basketball teams were a great study in this. The same players were on both teams, but in 2016 the team lost every game and finished last. In 2017...

Getting In Shape For Sports

Metabolic conditioning has been a big buzz word the last few years in the strength and conditioning field. In general, there are three purposes for metabolic conditioning: Getting in shape for the sport: This is what most strength and conditioning coaches are going to think of. In other words, we’re using the training sessions to develop the energy pathways that the athletes will be using in the sport using similar work:rest patterns that the athletes experience in game situations. Getting...

You Don’t Need To Do Everything At Once

As a coach, it’s difficult sometimes to understand that you cannot do everything that you want to with your athletes. There’s never enough time in the day. Good coaches eventually learn to determine what is most important and then prioritize it in training.   This is especially true in the strength and conditioning field. There are so many exercises, tools, and schools of thought that it is difficult to determine what is most important and to prioritize it. For example,...

Speed Training For The Non-Elite Athlete: A Rant

first base baseball player

There’s been a lot over the years about speed and agility tools. Along with the internet has been a proliferation of specialized sports training facilities, experts, translated Soviet-era material, and equipment companies. All of this can leave a coach extremely confused about how to approach speed and agility. This post is going to be controversial in that I’m going to make some recommendations of do’s and do not’s for a coach with regards to speed and agility.   First, let...